Weigh In record (no journal entry) for 30 April 2022
|
177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
2000 kcal
|
Fat: 92.52g | Prot: 174.32g | Carb: 121.39g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|