Weigh In record (no journal entry) for 02 May 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1208 kcal
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Fat: 15.64g | Prot: 79.76g | Carb: 200.39g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Bananas, Dried Cranberries. Lunch: Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Fruit Yogurt (Nonfat), Granola, Honey Wheat Bread. Dinner: Cantaloupe Melons, Pork Loin (Tenderloin), Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Snickers Bar. more...
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2218 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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