Weigh In record (no journal entry) for 30 April 2022
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220.2 lb
Lost so far: 5.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2456 kcal
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Fat: 118.22g | Prot: 165.16g | Carb: 149.89g.
Breakfast: Café Descafeinado, Café Descafeinado, Queijo Mozzarella. Lunch: Peito de Frango, Coca-Cola Refrigerante Zero, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Peito de Frango, Ovo Frito. Snacks/Other: Sorvete, Moreninha do Rio Paçoca (17g), Vinho Tinto de Mesa, Café Descafeinado, Elma Chips Ovinhos de Amendoim, Moreninha do Rio Paçoca (17g), Café Descafeinado. more...
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losing 9.3 lb a week
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