pumpkinpie86's Journal, 03 May 2011

124.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 48.78g | Prot: 48.57g | Carb: 146.34g.   Breakfast: Crunchy Nut Clusters with Semi Skimmed Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Loaf, Light. Dinner: Eat Smart Cumberland Pie. Snacks/Other: Mini Twister, Viennese Truffles, Celebrations, Mini Babybel Light, Wotsits. more...

1617 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...