Richard.Meldrum's Journal, 17 July 2010

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back on wagon

148.8 lb Lost so far: 7.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

655 kcal

Fat: 5.00g | Prot: 21.00g | Carb: 136.50g. Breakfast: V-Fusion Strawberry Banana Juice. Lunch: 12" Turkey Breast, Coca-Cola Classic Soda. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Richard.Meldrum's Journal, 17 July 2010

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