Richard.Meldrum's Journal, 21 May 2010

145.2 lb Lost so far: 10.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 66.37g | Prot: 49.83g | Carb: 261.97g.   Breakfast: Fat Free Milk, Apple Juice Drink. Lunch: French Fries (Medium), Cheese Burger, Swiss Cake Rolls, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Coca-Cola Classic Soda. Dinner: Baked Ruffles Original Potato Crisps, SHP EZ MC CUP Original, Pork Chop. more...

1604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...