Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Richard.Meldrum
Journal
14 May 10
Richard.Meldrum's Journal, 14 May 2010
Richard.Meldrum's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 May 2010
146.4 lb
Lost so far:
9.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2010:
1671 kcal
Fat: 71.83g | Prot: 49.04g | Carb: 220.93g.
Breakfast:
Fat Free Milk, Cheerios.
Lunch:
25% Less Sugar Chewy Granola Bars - Chocolate Chip, Bologna Sandwich with Spread, Coca-Cola Classic Soda.
Dinner:
Potato French Fries, Reuben on Rye Sandwich.
Snacks/Other:
Lowfat Popcorn Popped in Oil.
more...
1618 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Richard.Meldrum's weight history
view complete history