Weigh In record (no journal entry) for 19 July 2014
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133.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1236 kcal
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Fat: 73.70g | Prot: 76.35g | Carb: 83.64g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Food Lion Chicken Bouillon Cubes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil. Lunch: Rise Bar Crunchy Cashew Almond Breakfast Bar. Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Salmon. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Scharffen Berger Cacao Nibs, Enlightened The Good for you ice cream. more...
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gaining 2.8 lb a week
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