Weigh In record (no journal entry) for 19 July 2014
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170.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2014:
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1444 kcal
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Fat: 31.53g | Prot: 67.77g | Carb: 226.91g.
Breakfast: Taco Bell Home Originals Thick 'n Chunky Salsa (Medium), Onions, Tortillas Nuevo Leon Fajita Style Burritos (Medium), Egg White, Eggland's Best Large Grade A Eggs, Black Tea, Splenda No Calorie Sweetener Packets. Lunch: Annie Chun's Miso Soup Noodle Bowl, Frigo Light Mozzarella Cheese Stick, Herr's Sourdough Pretzels. Dinner: Black Tea, Splenda No Calorie Sweetener Packets, Meijer Thin Pizza Crusts, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Light Mozzarella Cheese Stick, Keebler Sugar Cones, Edy's Fun Flavors - Double Fudge Brownie, Hershey's Special Dark Chocolate Kisses. more...
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3116 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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losing 1.0 lb a week
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