fludderbye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 3rd: 320 * 16%
fat: 4.00g
|
protein: 64.00g
|
carbs: 4.00g
- -
December 2016
Tue 27th: 1031 * 52%
fat: 58.43g
|
protein: 90.87g
|
carbs: 38.43g
- -
December 2014
Sat 13th: 221 * 12%
fat: 25.17g
|
protein: 0.40g
|
carbs: 0.01g
- -
November 2014
Mon 3rd: 291 * 16%
fat: 5.50g
|
protein: 8.00g
|
carbs: 51.90g
- -
October 2014
Wed 29th: 174 * 10%
fat: 4.50g
|
protein: 12.00g
|
carbs: 22.18g
- -
Tue 28th: 201 * 11%
fat: 9.00g
|
protein: 3.00g
|
carbs: 25.50g
- -
Mon 27th: 1279 * 71%
fat: 32.36g
|
protein: 40.43g
|
carbs: 231.60g
- -
Thu 23rd: 1988 * 110%
fat: 90.92g
|
protein: 73.18g
|
carbs: 236.81g
- -
Wed 22nd: 340 * 19%
fat: 4.85g
|
protein: 9.21g
|
carbs: 65.25g
- -
Fri 17th: 1669 * 93%
fat: 54.96g
|
protein: 79.35g
|
carbs: 214.95g
- -
Thu 16th: 1632 91%
fat: 65.28g
|
protein: 97.22g
|
carbs: 177.01g
2817  1185
Wed 15th: 1739 97%
fat: 35.50g
|
protein: 121.28g
|
carbs: 251.06g
2817  1078
Tue 14th: 1650 92%
fat: 60.00g
|
protein: 71.61g
|
carbs: 224.76g
2817  1167
Mon 13th: 1539 86%
fat: 41.74g
|
protein: 77.83g
|
carbs: 228.91g
3026  1487
Sun 12th: 1672 93%
fat: 62.17g
|
protein: 87.55g
|
carbs: 197.63g
2966  1294
Sat 11th: - - 2803 -
Fri 10th: 1082 * 60%
fat: 35.51g
|
protein: 62.01g
|
carbs: 130.73g
2803  1721
Thu 9th: 1568 87%
fat: 37.24g
|
protein: 85.45g
|
carbs: 230.00g
2803  1235
Wed 8th: 1557 86%
fat: 49.77g
|
protein: 102.16g
|
carbs: 177.00g
2803  1246
Tue 7th: 1499 83%
fat: 47.51g
|
protein: 122.36g
|
carbs: 161.80g
2954  1455
Mon 6th: 1392 77%
fat: 45.91g
|
protein: 57.53g
|
carbs: 192.44g
2966  1574

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