Weigh In record (no journal entry) for 29 April 2022
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161.4 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1143 kcal
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Fat: 43.50g | Prot: 27.27g | Carb: 108.46g.
Breakfast: Roma Tomatoes, Olive Oil, Kroger Sourdough English Muffin, Bean Cake. Lunch: Great Value Garbanzo Beans, Tomatoes, Lettuce, Calavo Avocado, Briannas Home Style Real French Vinaigrette. Dinner: Kroger Crinkle Cut Fries, Stuffed Pepper with Rice and Meat, Chardonnay Wine. more...
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1964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Yoga - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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