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21.4 bf
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213.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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711 kcal
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Fat: 36.97g | Prot: 76.31g | Carb: 14.02g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Broccoli Flower Clusters, Turnip Greens. Dinner: Optimum Nutrition Glutamine Powder, Great Value Original Beef Jerky. more...
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gaining 8.4 lb a week
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