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BodyTrace
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171.5 lb
Lost so far: 27.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1474 kcal
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Fat: 52.40g | Prot: 56.64g | Carb: 213.47g.
Breakfast: Nabisco Nilla Wafers, Coffee-Mate Original Powder Creamer. Lunch: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Spaghetti. Dinner: Olive Oil , Fried Floured or Breaded Catfish, Sweet Potato . Snacks/Other: BodyArmor Coconut Lyte. more...
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losing 1.0 lb a week
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