Weigh In record (no journal entry) for 29 April 2022
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204.0 lb
Lost so far: 16.1 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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714 kcal
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Fat: 37.48g | Prot: 59.68g | Carb: 31.24g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Broccoli , Pepper Jack Cheese, Smithfield Pork Loin Roast. Snacks/Other: Whipped Light Cream (Unsweetened), Kroger Banana Popsicle, Kraft Avocado Oil Mayo. more...
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losing 10.5 lb a week
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