ocean gypsy's Journal, 29 April 2022

210.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2187 kcal

Fat: 95.98g | Prot: 82.75g | Carb: 267.17g.   Breakfast: Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals potassium dietary supplement, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Blueberries, Raspberries, Bananas, White Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Kraft Miracle Whip Dressing, French's Honey Mustard, Aldi deli sliced honey turkey breast ( Aldi ), Kraft American Cheese Slice, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Bertolli Extra Virgin Olive Oil, Bean Soup (Home Recipe), Blue Hill Bay Herring Fillets in Wine Marinade, Best of thailand of thailand pink sushi ginger, Brita Filtered Water. Snacks/Other: Klondike Original Ice Cream Bar, I Can't Believe It's Not Butter! The Light One, Banana Bread, Brita Filtered Water. more...

2864 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...