Weigh In record (no journal entry) for 29 April 2022
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1367 kcal
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Fat: 42.45g | Prot: 96.02g | Carb: 161.30g.
Breakfast: Quaker Rice Cakes - Ranch, Beyond Meat Beyond Beef, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Egg White. Lunch: PopCorners Popped Corn Chips - White Cheddar, Subway Sweet Onion Chicken Teriyaki Wrap. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly, Bananas. more...
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losing 4.2 lb a week
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