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I took my bandage off! Wooo hooo!!!
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121.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1718 kcal
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Fat: 53.12g | Prot: 71.39g | Carb: 243.37g.
Breakfast: Fruit Salad, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Buena Vista Foods Banana Muffin, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee. Lunch: Melissa's Baby Dutch Yellow Potatoes, Cooked Spaghetti Squash, Sodexo Crustless Quiche. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Calavo Avocado, Green String Beans, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Goya Maria Cookies, Vanilla Puddings (Dry Mix, with Whole Milk) . more...
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gaining 4.0 lb a week
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 Comments
29 Apr 22 by member: liv001
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29 Apr 22 by member: -MorticiaAddams
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29 Apr 22 by member: unity1234
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MorticiaAddams, thanks! Feels great! I can't imagine how frustrating it would be to have a cast on.... glad I just had dressing to remove after 3 days!
29 Apr 22 by member: unity1234
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29 Apr 22 by member: buenitabishop
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YAY!!👍 Let the healing commence!🙏💙
29 Apr 22 by member: CrystalJo74
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