Weigh In record (no journal entry) for 29 April 2022
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210.8 lb
Lost so far: 94.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1824 kcal
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Fat: 66.36g | Prot: 59.54g | Carb: 257.49g.
Breakfast: Cream (Half & Half, Fat Free) , Welch's Grape Jelly, Peanut Butter, Maier's Premium Italian Bread. Lunch: Coca-Cola Coca-Cola Classic, Margherita Pizza, Papa John's 16" Original Crust Pizza - Sausage. Dinner: Cherry Tomatoes, Olive Oil , Locatelli Pecorino Romano, BelGioioso Fresh Mozzarella Cheese, Barilla Rigatoni Pasta. more...
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gaining 7.0 lb a week
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