Weigh In record (no journal entry) for 02 May 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1598 kcal
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Fat: 47.73g | Prot: 65.94g | Carb: 234.02g.
Breakfast: Bananas, 1% Fat Milk, Instant Coffee (made from Powdered), Cream Of Wheat. Lunch: Custard Pie (Individual Size or Tart), Beef & Bean Burrito. Dinner: Roast Beef (Lean Only Eaten), Broccoli, Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Milk Chocolate Candy with Almonds, Instant Coffee (made from Powdered), Lowfat Fruit Variety Yogurt. more...
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losing 0.4 lb a week
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