Weigh In record (no journal entry) for 02 May 2011
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1538 kcal
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Fat: 83.33g | Prot: 112.06g | Carb: 90.47g.
Breakfast: Instant Coffee (made from Powdered), egg whites, milk, summer squash, swiss cheese. Lunch: turkey, Marzetti lite ranch salad dressing, romaine lettuce, avacado, tomatoe. Dinner: broccoli cheese soup, rotisorary chicken leg. Snacks/Other: swiss cheese, angle food cupcake, strawberries, Pistachio Nuts. more...
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1691 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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