Weigh In record (no journal entry) for 19 July 2014
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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966 kcal
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Fat: 41.35g | Prot: 33.36g | Carb: 116.39g.
Breakfast: Jams and Preserves, Soft White Roll, Coffee with Skim Milk. Lunch: Woolworths Vegan Patties, Lettuce Salad with Assorted Vegetables. Dinner: Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Chocolate Cupcake. more...
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losing 6.2 lb a week
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