Weigh In record (no journal entry) for 28 April 2022
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145.5 lb
Lost so far: 9.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1506 kcal
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Fat: 56.89g | Prot: 69.80g | Carb: 175.08g.
Breakfast: Gullón Bizcochos Ladyfingers, Bimbo Pan Blanco, Café, Maca, Herbalife Colágeno, Huevo Frito. Lunch: Arvejas Verdes Cocidas, Huevo Frito, Colun Yoghurt Protein Plus! Maracuyá. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión), Arcor Bon o Bon, PF Jamón Colonial, Soprole Queso Gauda Laminado, Bimbo Pan Blanco, Tika Nativas Pepper. Snacks/Other: Gullón Bizcochos Ladyfingers, Powerade Powerade Zero, M&M's M&M Peanut. more...
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losing 0.5 lb a week
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