Weigh In record (no journal entry) for 28 April 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1356 kcal
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Fat: 48.89g | Prot: 35.92g | Carb: 130.81g.
Breakfast: Egg, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cheese Corn Puffs and Twists. Dinner: Olive Oil, Cathy *Canned Pink Salmon, Mashed Potato, Cabbage, Turnip, Parsley, Freshire Farms Baby Cut Carrots. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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