Weigh In record (no journal entry) for 02 May 2011
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1334 kcal
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Fat: 50.75g | Prot: 84.75g | Carb: 147.18g.
Breakfast: Splenda packet, flax seed w/ blueberries, trader joe's, International delight Sugar free hazlenut creamer, coffee, dannon greek honey non fat yogurt. Lunch: Kiwi, Steamfresh Brown & Wild Rice with Broccoli & Carrots, Ground Chicken Burger. Dinner: Sweet Red Peppers, onion, Cooked Summer Squash, Asparagus, Avocado, provolone cheese, Turkey Burger. Snacks/Other: Weight Watchers Oreo Ice Cream Bar, thinkThin Crunch Mixed Nuts & Chocolate, banana, Fit and Active Caramel Corn . more...
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2424 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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