Weigh In record (no journal entry) for 28 April 2022
|
166.8 lb
Lost so far: 13.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2022:
|
1426 kcal
|
Fat: 45.63g | Prot: 52.97g | Carb: 120.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Blue Diamond Almond Breeze Vanilla Milk, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . Snacks/Other: Red Table Wine . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|