jpboos's Journal, 27 April 2022

179.8 lb Lost so far: 19.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 55.30g | Prot: 62.54g | Carb: 153.15g.   Lunch: Ham and Cheese Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting), The Royal Danish Butter Cookies, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. more...

2569 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...