ocean gypsy's Journal, 28 April 2022

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 149.09g | Prot: 122.69g | Carb: 341.85g.   Breakfast: Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Trace Minerals potassium dietary supplement, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Bananas, Raspberries, Blueberries, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: L'oven Fresh 12 Grain Bread, Chicken of the Sea Sardines in Water, Extra Virgin Olive Oil, Friendly Farms 4% Cottage Cheese, Brita Filtered Water. Dinner: Custard, I Can't Believe It's Not Butter! The Light One, L'oven Fresh 12 Grain Bread, Onions, Tomatoes, Giovanni Rana Chicken Fettuccine Alfredo, Brita Filtered Water. Snacks/Other: Choceur Milk Chocolate aldi, Reese's Peanut Butter Cups (Snack Size), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Snyder of Berlin Cheese Curls, Banana Bread, Peanut Delight Natural Creamy Peanut Butter, Kirkland Signature Cranberry Orange Bisconie, Choceur Creamy Milk Chocolate, Brita Filtered Water. more...

2911 kcal

Activities & Exercise: Driving - 10 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Cooking - 30 minutes. more...