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Did a weigh in today. Decided to do it early because the other day I stepped on my mostly confused scale and it had me really low. Wanted something more accurate.
Improvement all around. Weight is down but more importantly the percent body fat is going back down. A small loss considering it’s been a couple weeks since the last weigh in
%BR 28.2%
Weight. 219.9
SMM 89.7
Been back at gym regularly, need to get calorie intake back under control. Too many fast food stops still.
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219.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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830 kcal
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Fat: 34.00g | Prot: 57.00g | Carb: 74.00g.
Breakfast: Ratio Protein Yogurt. Lunch: Grimmway Farms Baby Carrots, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Classic Potato Chips (28.3g). more...
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losing 1.6 lb a week
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 Comments
Fast food is so easy! Quick and cheap. I gave it up totally about 20 years ago and then gradually started the bad habit again. It's still something I don't eat often.
28 Apr 22 by member: Fritzy 22
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Fritzy,
Good for you on giving it up. I will eat lots of it then taper off. It’s usually sone road trip that throws me back into it. And of course running errands during lunch time, I’m away from my prepared lunch in my office so it’s the drive thru! Curses, foiled again.
01 May 22 by member: Daddy Manatee
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Gasp!! I saw the Mermee!!!
Thanks for the support my friend! How have you been doing?
01 May 22 by member: Daddy Manatee
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