Weigh In record (no journal entry) for 28 April 2022
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1661 kcal
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Fat: 54.61g | Prot: 130.52g | Carb: 163.49g.
Breakfast: Quaker Rice Cakes - Ranch, Egg White, Quaker Rice Cakes - Ranch, Egg, Calavo Avocado. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White, Impossible Foods Impossible Burger, Quinoa. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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