losingtowin1's Journal, 28 April 2022

155.0 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 34.87g | Prot: 76.49g | Carb: 137.96g.   Breakfast: Tim Hortons Black Coffee (Large), Saint Andre Triple Cream Brie, Del Barrio Flour Tortillas, Boar's Head Virginia Brand Ham, Egg White, Almonds. Lunch: Greta Crackers with Olive Oil and Oregano, Pillsbury Sugar Cookies, Girl Scout Cookies Caramel DeLites, Kay's Naturals Better Balance - Honey Almond Protein Cereal, tuna salad. Dinner: Stonefire Naan Bread, Pineapple, Friendly Farms 1% Cottage Cheese, Del Monte Whole Green Beans (Canned), Boston Lettuce, Carrots, Green Peas (Frozen), De Nigris Balsamic Vinegar, My Own Slow Cooker Chili. Snacks/Other: Tazo Organic Green Tea. more...

1795 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...