Weigh In record (no journal entry) for 28 April 2022
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209.8 lb
Lost so far: 95.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1684 kcal
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Fat: 84.74g | Prot: 66.44g | Carb: 167.89g.
Breakfast: Coca-Cola Coca-Cola Classic, American Cheese, Hellmann's Real Mayonnaise, Turkey Breast Meat , Shaw's Torpedo Roll. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Heinz Tomato Ketchup, Hard Rolls (Includes Kaiser) , American Cheese, Lidl Angus Beef Patties. Snacks/Other: Coca-Cola Coca-Cola Classic, Mozzicato De Pasquale Bakery and Pastry Shop Sfogliatelle. more...
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losing 15.4 lb a week
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