bryony_pudding's Journal, 28 April 2022

212.0 lb Lost so far: 38.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 59.24g | Prot: 41.59g | Carb: 97.71g.   Breakfast: Pizza Hut Large Stuffed Crust Chicken Supreme, Blueberries , Raspberries , Swedish Meatballs. Lunch: Marks & Spencer Super Berry Smoothie. Snacks/Other: Honeydew Melon, Aldi Oaties Biscuit, Baklava. more...

2765 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Walking (moderate) - 3/mph - 15 minutes, Yoga - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...