Weigh In record (no journal entry) for 02 May 2011
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1645 kcal
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Fat: 61.13g | Prot: 101.25g | Carb: 168.33g.
Breakfast: Roasted Garlic Hummus, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Nonfat Strawberry Greek Yogurt, Original Powder Creamer, Coffee (Brewed From Grounds), Organic Low Fat Cottage Cheese, Sliced Yellow Cling Peaches (No Sugar Added). Dinner: Fried Chicken No Coating (Skin Eaten). Snacks/Other: Reese's Pieces Peanut Butter, French Sponge Cake (Mamon), Oranges, Macaroni or Noodles with Cheese, Coffee (Brewed From Grounds). more...
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2586 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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