Weigh In record (no journal entry) for 18 July 2014
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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952 kcal
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Fat: 68.05g | Prot: 43.07g | Carb: 47.18g.
Breakfast: Blue Bonnet Whey Protein Isolate (33g), Coffee (Brewed From Grounds), Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil, McDonald's Sausage Burrito. Snacks/Other: Sour Cream, Avocados. more...
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losing 0.9 lb a week
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