Weigh In record (no journal entry) for 18 July 2014
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2180 kcal
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Fat: 92.00g | Prot: 68.50g | Carb: 263.00g.
Breakfast: Fried Eggs, 100% Orange Juice, Shedd's Spread Light Spreadable Margarine, White Enriched Bread. Dinner: Burger King Whopper Jr. Sandwich, Burger King BK Big Fish Sandwich, Burger King French Fries (Small). Snacks/Other: Otter Pops Tropical Ice Bars. more...
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losing 32.2 lb a week
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