lettygaylor's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
253.2 lb Lost so far: 26.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
1086 kcal Fat: 31.50g | Prot: 55.12g | Carb: 142.39g.   Breakfast: Kellogg's s'mores (Eggo), Blue Bonnet Light Soft Spread Margarine, Hungry Jack Original Syrup. Lunch: Heinz Homestyle Soup Pot Roast Vegetable, Rothbury Farms Seasoned Croutons, General Mills Chex Mix Cheddar. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice), Turkey Creek Snacks Chicharron Pork Skins, Blue Bunny Personals Double Strawberry. Snacks/Other: Cucumber (with Peel), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
2922 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet lettygaylor's own diet   losing 11.2 lb a week



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