lettygaylor's Journal, 17 July 2014

254.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 40.39g | Prot: 42.20g | Carb: 161.89g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Hard-Boiled Egg, Kraft Fat Free Catalina Salad Dressing, Cheddar Cheese, Rothbury Farms Seasoned Croutons, Cucumber (with Peel), Celery, Carrots, Spinach, Smart Ones Smart Creations Fish & Chips. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Del Monte Banana, General Mills Chex Mix Cheddar. more...

3232 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...