Weigh In record (no journal entry) for 28 April 2022
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222.9 lb
Lost so far: 3.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1735 kcal
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Fat: 81.98g | Prot: 136.99g | Carb: 52.96g.
Breakfast: Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Peito de Frango, Coca-Cola Refrigerante Zero, Ovo Frito. Dinner: Vinho Tinto de Mesa, Peito de Frango, Coca-Cola Refrigerante Zero, Ovo Frito. Snacks/Other: Sorvete, Café Descafeinado, Café Descafeinado, Queijo Parmesão (Duro), Café Descafeinado. more...
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losing 12.3 lb a week
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