Weigh In record (no journal entry) for 28 April 2022
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208.6 lb
Lost so far: 9.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1817 kcal
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Fat: 72.12g | Prot: 100.90g | Carb: 158.77g.
Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large). Dinner: Korean Chicken, Nice rice. Snacks/Other: Warburtons Seeded Batch (Large), The Foodie Market Smooth Peanut Butter, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 3.1 lb a week
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