Weigh In record (no journal entry) for 18 July 2014
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209.8 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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469 kcal
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Fat: 5.71g | Prot: 81.02g | Carb: 23.67g.
Breakfast: Strawberries. Lunch: Jennie-O 99% Lean Ground Turkey. Dinner: Jennie-O 99% Lean Ground Turkey. Snacks/Other: Alessi Garlic Breadsticks. more...
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losing 2.8 lb a week
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clsmith3244's weight history
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