Weigh In record (no journal entry) for 27 April 2022
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1715 kcal
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Fat: 114.39g | Prot: 103.06g | Carb: 67.42g.
Lunch: Water, Swiss Cheese , Mayonnaise , Red Onions, Heinz Premium Sweet Relish, Heinz Tomato Ketchup, Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled) . Dinner: Lemon Juice , Kroger Red Wine Vinegar, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Broccoli , Salmon, Great Value Romaine Lettuce, Water, Red Onions. Snacks/Other: Water. more...
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losing 5.6 lb a week
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