Weigh In record (no journal entry) for 18 July 2014
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156.1 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1089 kcal
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Fat: 62.38g | Prot: 28.10g | Carb: 99.94g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Nonfat Cappuccino, Sugar, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Apricot Jams and Preserves, Pyotts Crackerbread Rye. Dinner: Pick n Pay Boerewors. Snacks/Other: Doughnuts (Plain), Pringles Original. more...
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losing 4.6 lb a week
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