Weigh In record (no journal entry) for 14 July 2009
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2009:
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708 kcal
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Fat: 13.51g | Prot: 27.57g | Carb: 122.90g.
Breakfast: great value instant oatmeal fruit & cream, coffee, sugar, Fat Free Half & Half. Lunch: bell peppers, onions, eggs. Dinner: garden salad, pita. Snacks/Other: peach, apples. more...
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gaining 0.2 lb a week
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Dezzy0827's weight history
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