Weigh In record (no journal entry) for 27 April 2022
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239.8 lb
Lost so far: 14.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2553 kcal
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Fat: 91.72g | Prot: 160.86g | Carb: 240.64g.
Breakfast: Goldhen Liquid Egg Whites, Never Any Uncured Turkey Bacon, 4 Grain Cage Free Large Brown Eggs, Jasmine Rice (Cooked), Apples. Lunch: Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Organic Prairie Organic Whole Young Chicken, Sweet Potato, Kirkland Signature Extra Virgin Olive Oil, Bing Gre Kimchi. more...
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losing 7.0 lb a week
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