Weigh In record (no journal entry) for 27 April 2022
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145.0 lb
Lost so far: 3.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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840 kcal
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Fat: 24.95g | Prot: 22.35g | Carb: 127.46g.
Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Manchu Wok Vegetable Egg Roll, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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steady weight
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