Weigh In record (no journal entry) for 27 April 2022
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192.9 lb
Lost so far: 44.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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600 kcal
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Fat: 25.00g | Prot: 34.00g | Carb: 58.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Subway 6" Italian BMT. more...
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losing 1.4 lb a week
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