Weigh In record (no journal entry) for 27 April 2022
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317.0 lb
Lost so far: 19.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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588 kcal
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Fat: 48.94g | Prot: 29.82g | Carb: 4.77g.
Breakfast: Albertsons Heavy Whipping Cream , Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat) , Egg, Hannaford Whole Leaf Spinach. more...
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losing 7.7 lb a week
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