Weigh In record (no journal entry) for 02 May 2011
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208.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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833 kcal
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Fat: 37.55g | Prot: 26.78g | Carb: 95.15g.
Breakfast: Honey Buns Breakfast Pastry, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese Singles, Oven Roasted Turkey Breast, Chicken McNuggets (4 Pieces). Snacks/Other: Quaker Chewy Dipps Peanut Butter Granola Bars. more...
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4365 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 4 hours, Resting - 2 hours, Driving - 2 hours, Shopping - 3 hours, Sitting - 7 hours and 10 minutes. more...
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losing 1.8 lb a week
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