Peaches22's Journal, 14 July 2009

I've been up at a friends farm since thursday and eating good food but not too much of it. i've also been walking all about the farm and helping with various farm tasks.

116.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 85.92g | Prot: 57.37g | Carb: 469.60g.   Breakfast: Tea (Brewed), Milk (2% Lowfat with Added Vitamin A), Lowfat Fruit Variety Yogurt. Lunch: Prepared Upside-Down Cake, Orange Juice, Oatcakes, Hummus. Dinner: bru, tomato and mozzarella panini. Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol). more...

1630 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...