|
I have been trying so hard for this past week that I'm so happy that it's starting to work. I bought scales at the weekend so am going to weigh myself every Monday morning from now on. Only another 8lb to go before I go on holiday and 6 weeks to do it in.
|
118.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2009:
|
1886 kcal
|
Fat: 51.94g | Prot: 109.23g | Carb: 246.15g.
Breakfast: Whole Milk, Tea (Brewed), yogurt. Lunch: tortilla wrap, chicken, mayo, Cheddar Cheese, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), rice cake, Irn Bru. Dinner: Mozzarella Cheese (Nonfat), Cheddar Cheese, Chicken Breast, Tomato Paste, Be Good to Yourself Tortilla Wraps. Snacks/Other: Oats Cereal (Dry, Not Fortified), Plain Yogurt (Lowfat), Carrot and orange cake, rice cake. more...
|
|
1621 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|